Weigh In record (no journal entry) for 05 March 2019
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1858 kcal
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Fat: 46.58g | Prot: 92.73g | Carb: 267.23g.
Breakfast: Asda Sports Nutrition Protein Shake, Lyle's Golden Syrup, Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Granny Smith Apples, Satsuma, Granny Smith Apples, Satsuma. Dinner: Fox's Rocky Chocolate, Danone Light & Free Greek Style Yoghurt, Fox's Rocky Chocolate, Heinz Ravioli, Cheese, Ryvita Original Crispbread, McVitie's Mini Digestives. Snacks/Other: Sliced Ham. more...
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2434 kcal
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Activities & Exercise:
Gym - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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