Weigh In record (no journal entry) for 27 October 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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2224 kcal
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Fat: 103.15g | Prot: 150.91g | Carb: 163.04g.
Breakfast: Bacon, Egg, & Cheese Toaster Sandwich. Lunch: Shoestrings French Fried Potatoes, Swiss Processed Cheese, Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Dinner: White Rice (Long-Grain, Cooked), Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Tortilla Triangles, Chunky Medium Salsa, Chicken Breast (Skin Not Eaten). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2498 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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