Weigh In record (no journal entry) for 27 October 2012
|
218.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2012:
|
2076 kcal
|
Fat: 122.21g | Prot: 76.30g | Carb: 171.08g.
Breakfast: SPECIAL K BAR BLUEBERRY, Green Tea Natural Raspberry Drink Mix. Lunch: French Fries (Small), Angus Mushroom & Swiss Third Pounder. Dinner: Hamburger Helper - Cheeseburger Macaroni, Fat Free Milk. Snacks/Other: Sesame Sticks, Smoked Beef Sticks , Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, 85% Cocoa - Extra Dark. more...
|
|
3696 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 4 hours and 20 minutes, Driving - 4 hours and 40 minutes, Desk Work - 45 minutes, Housework - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minky48's weight history
|