Weigh In record (no journal entry) for 27 October 2012
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198.0 lb
Lost so far: 40.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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832 kcal
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Fat: 36.29g | Prot: 44.05g | Carb: 82.42g.
Breakfast: Philadelphia Light, Low GI Bread, Scrambled Egg. Lunch: Sweet Chilli Dipping Sauce, Digestive Biscuit, Tea with Milk. Dinner: Reduced Salt & Sugar Tomato Ketchup, Low Low Mature Cheese, Oven Chips, Broccoli, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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losing 2.5 lb a week
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Loug 76's weight history
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