Weigh In record (no journal entry) for 05 March 2019
|
123.5 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2019:
|
1543 kcal
|
Fat: 58.75g | Prot: 54.60g | Carb: 209.15g.
Breakfast: Marmalade, S Budget Choco Balls, Yogurt, Spar Trajno Mlelo 1.5%, S Budget Ketchup Blagi, Coffee, Sugar, Kakovost Iz Slovenije Perutninska Hrenovka. Lunch: Milfina Trajno Mleko, Spar Pickles, Coffee, Sugar, Milbona Emmental Cheese, Baroni Pizza Šunka, Toast American Style Mcennedy American Way. Dinner: Doughnut. Snacks/Other: Spar Pickles, Milbona Emmental Cheese, Baroni Pizza Šunka, Toast American Style Mcennedy American Way, Milfina Trajno Mleko, Coffee, Sugar. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202122's weight history
|