Weigh In record (no journal entry) for 05 March 2019
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158.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1223 kcal
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Fat: 40.94g | Prot: 52.68g | Carb: 159.11g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu Chicken & Spring Onion Gyoza, Itsu King Prawn Gyoza. Dinner: Silver Spoon Granulated Sugar, Tesco Large Plain Pancakes. Snacks/Other: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Skyr Icelandic Style Yogurt Layered with Mixed Berries , Pic’S Peanut Butter Crunchy. more...
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losing 1.4 lb a week
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