Weigh In record (no journal entry) for 27 October 2012
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123.9 lb
Lost so far: 1.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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2220 kcal
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Fat: 91.22g | Prot: 103.65g | Carb: 244.11g.
Breakfast: Vollkornbrot, Balance, Leicht. Lunch: Kaffee-Kuchen. Dinner: Arrabiata, Flusskrebs, Krabbe, Rührei (Ganz, Gekocht), Sonnenblumenbrot, Geflügelsalat. Snacks/Other: Gemischte Nüsse, Vla, Mini Magic, Apfel, Pflaumen, Apfelmus ungesüßt. more...
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2077 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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