Colinhiscock's Journal, 27 October 2012

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 23.74g | Prot: 46.58g | Carb: 149.66g.   Breakfast: Porridge. Lunch: Sliced Multigrain Bread, Egg. Dinner: mo, weightwatchers tortilla. more...

2865 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...