Cb1006's Journal, 04 March 2019

PM weigh in. 15 hrs fasted (going 24). Gym last night. Eating over calories tues, back to 24 hr fast wed. FBS 86 (I had one more strip left I was curious)

279.0 lb Lost so far: 47.2 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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8 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 1.84g.   Snacks/Other: Kirkland Signature Himalayan Pink Salt, Rsp Bio Vite, Cream Of Tartar. more...

3505 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...