tbtb's Journal, 26 October 2012

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Weigh In record (no journal entry) for 26 October 2012

251.0 lb Lost so far: 24.0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:

2092 kcal

Fat: 97.05g | Prot: 70.64g | Carb: 236.93g. Lunch: Pizza with Meat and Vegetables. Dinner: salsa, tortilla chips, guacamole, sour cream, refried beans, spanish rice, chicken chimichanga. Snacks/Other: popcorn. more...

3013 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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tbtb's Journal, 26 October 2012

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