Phatrougie's Journal, 04 March 2019

Weigh In record (no journal entry) for 04 March 2019

145.2 lb Lost so far: 21.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2019:

493 kcal

Fat: 52.09g | Prot: 3.50g | Carb: 13.06g. Snacks/Other: Green Olives. more...

1743 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week


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Phatrougie's weight history