Weigh In record (no journal entry) for 04 March 2019
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242.4 lb
Lost so far: 27.6 lb.
Still to go: 67.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 March 2019:
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1243 kcal
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Fat: 37.60g | Prot: 86.44g | Carb: 169.56g.
Breakfast: Great Value Mild Chunky Salsa, Cooked Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese, Strawberries, Norbest Ground Turkey, Bimbo Cero Cero Wheat sugar free, Smucker's Sugar Free Apricot Preserves, Navels Oranges, Brummel & Brown Natural Yogurt Spread. Lunch: Oscar Mayer Ham & Turkey Sub Kit, Ole Extreme Wellness High Fiber Low Carb Tortillas, Best Foods Light Mayonnaise. Dinner: Garden Salad (1 serving), Wish-Bone Fat Free Italian Dressing, Barilla Fettuccine Pasta, Rozzano Swedish Style Meatballs. Snacks/Other: Popsicle Fudgesicle pops (no sugar added). more...
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gaining 1.2 lb a week
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