SergioZ07's Journal, 04 March 2019

waist 74.5cm refeed
gr kcal
carb 450 1800
protein 150 600
fat 65 585
2985 TOTAL

147.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2855 kcal

Fat: 67.43g | Prot: 138.76g | Carb: 449.84g.   Breakfast: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Plantains, White Potatoes (Flesh and Skin), Oats, Now Foods Virgin Coconut Oil, Egg White. Lunch: Mango. Dinner: Egg White, Bananas, Now Foods Virgin Coconut Oil, Oats, Egg. Snacks/Other: Plantains, Avocados, Carrots, Brown Rice, Brazil Nuts, Cooked Green Peas (Fat Not Added in Cooking). more...