Weigh In record (no journal entry) for 06 July 2010
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141.5 lb
Lost so far: 5.0 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2010:
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1357 kcal
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Fat: 44.99g | Prot: 76.19g | Carb: 166.10g.
Breakfast: Aria Women's Protein, Banana, Baby Spinach, Nesquik Fat Free Chocolate Syrup, 2% Fat Milk. Lunch: Blueberries, Cheese Pizza minis. Dinner: BBQ Sauce, Valley Fresh Steamers Cut Green Beans, Lemon Pepper Rotisserie Chicken. Snacks/Other: 100 Calorie Butter Popcorn, Peanut Butter Cookie Dough. more...
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2219 kcal
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Activities & Exercise:
Housework - 20 minutes, Exercise machine (fast) - 30 minutes, Shopping - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 2.6 lb a week
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