Weigh In record (no journal entry) for 04 March 2019
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210.9 lb
Lost so far: 12.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2189 kcal
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Fat: 64.05g | Prot: 174.83g | Carb: 248.74g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Chicken, Smucker's Red Raspberry Jam, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Bananas, Simply Nature Pumpkin & Flax Granola, Kirkland Signature Normandy-Style Vegetable Blend, Chicken. Dinner: Chicken, Egg Beaters All Natural 100% Egg Whites, Great Value Jumbo White Eggs, Ketchup. Snacks/Other: Butter , Outshine Mango Fruit Bar, Outshine Creamy Coconut 1/2 Dipped in Chocolate. more...
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steady weight
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