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another note, weight has been consistent for a month....need to lower it now.
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140.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1622 kcal
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Fat: 64.58g | Prot: 81.73g | Carb: 222.93g.
Breakfast: Gluten Free Breakfast Bars - Blueberry, Body by Vi Nutritional Shake Mix, Bananas, Pure Almond Milk - Dark Chocolate. Lunch: Reduced Fat Jif to Go, Corn Tortillas Ricas, Chunk Light Tuna in Water, French Style Cut Green Beans, Apples. Dinner: Chicken Nachos (Shredded) (Personal). Snacks/Other: Roasted Garlic Hummus, Multi-Grain Crackers - Sea Salt, Oranges. more...
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2050 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 0.4 lb a week
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