Weigh In record (no journal entry) for 04 March 2019
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182.5 lb
Lost so far: 76.5 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2019:
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1684 kcal
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Fat: 96.94g | Prot: 40.10g | Carb: 207.60g.
Breakfast: Fruit Salad, Twinings Chai French Vanilla, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Mayonnaise, McDonald's Quarter Pounder Patty, Claussen Dill Pickle Spears, Roma Tomatoes. Dinner: Fruit Salad, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). Snacks/Other: Coca-Cola Diet Coke, Regal Movie Popcorn. more...
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losing 3.5 lb a week
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Debbie Cousins's weight history
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