Weigh In record (no journal entry) for 04 March 2019
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218.8 lb
Lost so far: 8.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1058 kcal
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Fat: 32.11g | Prot: 70.33g | Carb: 127.51g.
Breakfast: Bulk Barn Psyllium Husk, Orange Juice, Coffee. Lunch: White Rice (Long-Grain, Cooked), Vegetable Soup (Home Recipe). Dinner: Cooked Yellow Corn (from Frozen), Green Peas (Frozen) , Roasted Broiled or Baked Chicken Breast, Basmati Rice (Cooked). more...
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losing 16.1 lb a week
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