|
Not been doing very well really must get back to eating healthy have been doing so good and feeling good. Starting to feel bad again.
|
228.0 lb
Lost so far: 36.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2019:
|
976 kcal
|
Fat: 42.20g | Prot: 56.48g | Carb: 95.35g.
Breakfast: Tesco Bbq Rice Cakes, Aldi Smoked Salmon Slices, Innocent Oat Milk, Black Tea, M Savers Baked Beans , Egg Omelette or Scrambled Egg. Lunch: Asda Red Seedless Grapes, Asda Fresh Tastes Pineapple Slices. Dinner: Vita Coco Coconut Water, Cooked Green String Beans (from Frozen), Tesco Broccoli Florets, Tesco Carrot, Avocados , Asda Smart Price Chopped Tinned Tomatoes, Garlic , Onions , Brown Mushrooms (Crimini Italian) , Olive Oil , Tesco Diced Turkey Thigh. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol knight's weight history
|