Weigh In record (no journal entry) for 04 March 2019
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1659 kcal
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Fat: 38.86g | Prot: 76.56g | Carb: 250.57g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Sugar, Weetabix Oatibix, Tesco Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Granny Smith Apples, Satsuma, Granny Smith Apples, Satsuma. Dinner: McVitie's Mini Digestives, Ryvita Original Crispbread, Heinz Tomato Soup, Muller Rice Original. Snacks/Other: Jacob's Cream Crackers. more...
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3102 kcal
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Activities & Exercise:
Gym - 45 minutes, Running - 6/mph - 1 hour, Working - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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