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It's nice to know that my diet is working. Also, trying to get 8 hrs sleep is often difficult but necessary. Hope to drop another 5 lbs of fat in the next 2 months. Now sitting at 9.8% body fat. Goal is 8%.
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154.8 lb
Lost so far: 49.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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