Staceymai's Journal, 26 October 2012

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Weigh In record (no journal entry) for 26 October 2012

137.0 lb Lost so far: 8.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:

452 kcal

Fat: 20.15g | Prot: 20.65g | Carb: 48.10g. Breakfast: Crisp'n Light Mild Rye Crackerbread. Lunch: Tomato Basil Soup, Three-Cheese Chicken Penne. more...

1644 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Staceymai's Journal, 26 October 2012

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