Weigh In record (no journal entry) for 26 October 2012
|
234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2012:
|
1935 kcal
|
Fat: 86.11g | Prot: 73.63g | Carb: 221.48g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Omega Plus Light Mayonnaise, Dill Cucumber Pickles. Dinner: Original Buttery Spread, Traditional Mashed Potatoes, Skillet Crisp Tilapia. Snacks/Other: Apple Crisp, No Sugar Added Country Vanilla Ice Cream, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar. more...
|
|
3074 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|