Weigh In record (no journal entry) for 26 October 2012
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143.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2870 kcal
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Fat: 86.69g | Prot: 98.14g | Carb: 436.73g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Whole Strawberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Hard Salami, Split Butter Wheat Bread, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: G2 Perform 02 - Grape, 12" Original Crust Pizza - Pepperoni. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (20 oz), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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3004 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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