Weigh In record (no journal entry) for 26 October 2012
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1983 kcal
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Fat: 53.55g | Prot: 67.12g | Carb: 300.10g.
Breakfast: 1% milk, whey. Dinner: ranch dressing, salad. Snacks/Other: pretzels, amaretto, red grapes, cereal. more...
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3463 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 1.8 lb a week
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