Weigh In record (no journal entry) for 26 October 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2293 kcal
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Fat: 97.92g | Prot: 120.60g | Carb: 235.73g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Chicken Noodle Soup (Home Recipe), Mashed Potato (from Fresh). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2337 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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