Minky48's Journal, 26 October 2012

219.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 50.89g | Prot: 33.23g | Carb: 70.14g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Deli Fresh Provolone Cheese Slices, Dry or Hard Salami, Blueberries . Dinner: Fat Free Milk, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...

3023 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 2 hours and 15 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...