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The journey of a thousand miles begins with a single step. And so here I am, once again taking my first step on that thousand mile journey.
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333.0 lb
Lost so far: 0 lb.
Still to go: 143.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2012:
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1270 kcal
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Fat: 45.91g | Prot: 92.62g | Carb: 119.85g.
Breakfast: 3" Flatbread with Eggwhite, Ham, Provolone & Spinach, Baby Spinach, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Lemon Herb Chicken. Dinner: Fat Free Singles, Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, Rum. more...
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3679 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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