Weigh In record (no journal entry) for 26 October 2012
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211.8 lb
Lost so far: 22.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1649 kcal
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Fat: 59.10g | Prot: 77.25g | Carb: 211.90g.
Breakfast: Seedless Strawberry Jam, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Banana, 2% Milk. Lunch: Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Dinner: Steak & White Cheddar Panini (Half), Panera Kids Grilled Cheese Sandwich, Broccoli Cheddar Soup - You Pick Two. more...
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gaining 9.8 lb a week
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