KatiKau's Journal, 26 October 2012

163.2 lb Lost so far: 0.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 68.56g | Prot: 89.11g | Carb: 232.97g.   Breakfast: Honey, Oikos Greek Yogurt, Blueberries. Lunch: Smoked Turkey Wrap. Dinner: Baby Spinach, Regular Cream Cheese, Hard-Boiled Egg. Snacks/Other: Oikos Greek Yogurt, Honey, Smoked Black Forest Ham, Havarti Cheese, Grapes, Bananas. more...

2831 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 5 hours and 50 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 3 hours and 40 minutes. more...