r44brown's Journal, 03 March 2019

178.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 81.25g | Prot: 50.82g | Carb: 245.85g.   Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Tea Presweetened with Sugar. Lunch: Wendy's Crispy Chicken BLT, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger, Wendy's Coca-Cola (Small), Wendy's French Fries (Small). Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...

5016 kcal

Activities & Exercise: Desk Work - 6 hours, Spinning - 1 hour and 1 minute, Driving - 1 hour and 21 minutes, Google Fit - 15 hours and 38 minutes. more...