Weigh In record (no journal entry) for 03 March 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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2498 kcal
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Fat: 115.63g | Prot: 78.49g | Carb: 268.90g.
Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Nature's Own 100% Whole Grain Bread (26g), Tapatio Salsa Picante Hot Sauce, Cavendish Potato Patty, Potato & Green Chile Burrito, Silk Unsweetened Soymilk, Coffee. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Matcha Sencha Green Tea w/lemon, Montecito Corn Tortilla Rounds. Dinner: Taylor Farms Sweet Kale Chopped Salad, New Belgium Brewing Ranger IPA, Heinz Tomato Ketchup, 100% Canola Oil, Russet Potatoes (Flesh and Skin, Baked), Kraft Mayo, Trident Seafoods Alaskan Salmon Burgers (113g), French's Classic Yellow Mustard, Pepperidge Farm 100% Whole Wheat Hamburger Buns. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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2429 kcal
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Activities & Exercise:
Running 6-7 mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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