Weigh In record (no journal entry) for 26 October 2012
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223.5 lb
Lost so far: 7.9 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1757 kcal
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Fat: 21.11g | Prot: 62.58g | Carb: 358.00g.
Breakfast: soya milk, kellogs corn flakes, soya milk unsweetened, Flaxseed Seeds, Bananas. Lunch: soy sauce, rice wine, squash, buckwheat, Zucchini, Onions, Sweet Red Peppers, Mushrooms, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Dinner: peanut butter & co, 100% Rye Bread, Easy Low Fat Spicy Lentil and Chickpea Soup. Snacks/Other: Golden Delicious Apples, trader joe's apricots, banana loaf with sultanas no added fat no walnuts. more...
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2630 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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clare w's weight history
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