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vidgro
Journal
26 Oct 12
vidgro's Journal, 26 October 2012
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Weigh In record (no journal entry) for 26 October 2012
177.7 lb
Lost so far:
7.5 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2012:
1495 kcal
Fat: 27.68g | Prot: 66.89g | Carb: 213.17g.
Breakfast:
coffee.
Lunch:
milk roll, prosciutto.
Dinner:
torta yogurt, Pane Italiano, spaghetti, vino rosso, cozze , coda di rospo.
Snacks/Other:
fruit drink.
more...
2040 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours.
more...
gaining 12.3 lb a week
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