rocketeer's Journal, 26 October 2012

I have really cut down my calories and am avoiding many white foods and going to the gym. Its working so far so i hope i can lose a stone before I go on holiday.

127.4 lb Lost so far: 16.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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1122 kcal

Fat: 49.45g | Prot: 88.22g | Carb: 73.53g.   Lunch: potato salad, chicken kiev. Dinner: rice cakes, lentil soup. more...

1921 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...