Weigh In record (no journal entry) for 03 March 2019
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210.9 lb
Lost so far: 12.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1828 kcal
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Fat: 70.68g | Prot: 55.70g | Carb: 241.37g.
Breakfast: Made in Nature Mango Pops, Well Pict Strawberries. Lunch: Nutpods French Vanilla Unsweetened Creamer, Acorn Winter Squash , Ole Fajita Flour Tortillas, Pork Loin (Tenderloin). Dinner: Outshine Creamy Coconut 1/2 Dipped in Chocolate, Outshine Creamy Coconut. Snacks/Other: Snickers Peanut Butter Squares (Fun Size), M&M's Caramel M&M's. more...
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losing 4.2 lb a week
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