Weigh In record (no journal entry) for 26 October 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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756 kcal
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Fat: 17.57g | Prot: 27.64g | Carb: 127.04g.
Breakfast: Porridge. Lunch: Egg, Sliced Multigrain Bread. Snacks/Other: Rich Tea Biscuits. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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