kenfjr's Journal, 07 July 2010

286.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

---

2703 kcal

Fat: 86.57g | Prot: 176.96g | Carb: 289.21g.   Breakfast: Coffee, Raspberries, Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Shredded Wheat. Lunch: Fruit2O, Apple, Radish, Carrot, Celery, Feta Cheese, Boiled Egg. Dinner: Parmesan Cheese, Butter, Spaghetti Squash, Corn, Black Beans, Brown Rice, Hamburger Bun, American Ale, Grandma Amos Sloppy Joes. Snacks/Other: Peanut Butter, Peanut Butter Cookie, Chobani Greek Yogurt, Cocoa Roast Almonds, Coffee, Pure Protein Chocolate Peanut Butter Bar . more...

4288 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours, Driving - 40 minutes, Standing - 1 hour and 35 minutes, Desk Work - 6 hours. more...