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So another week and down 2.2 lb. I'll take that as a win. I learned a valuable lesson last night that I'd like to share. I often have difficulty falling asleep. I used to use Tylenol PM, but since I don't need the pain medication currently and Tylenol is not great for the liver, I started using ZZZQuil. After drinking it last night, I read the ingredients. It turns out that their are 12gm of sugar in a dose. It contains High Fructose Corn syrup and Sucrose. No wonder I've been having trouble staying in ketosis. I never considered the sugar content in medicine. I guess I'll be more careful going forward. I bought some Natrol Melatonin to try. It is supposed to be zero calories and has calcium and B-6. I hope everyone has a great week. and for everyone in the middle of the country...try to stay warm.
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276.8 lb
Lost so far: 53.2 lb.
Still to go: 86.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2019:
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1277 kcal
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Fat: 93.14g | Prot: 103.40g | Carb: 3.90g.
Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Spice Supreme Crushed Red Pepper, Pilgrim's Chicken Thighs - boneless skinless, Vegetable Oil, Bell Peppers. Dinner: Kroger Pork Steak, Beef Top Loin (Trimmed to 1/4" Fat), Borden Pepper Jack Cheese Slice, Borden Natural Provolone Cheese, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Piping Rock Turmeric Curcumin, Ginger, Bragg Organic Apple Cider Vinegar, Lemon Juice. more...
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3920 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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