Weigh In record (no journal entry) for 03 March 2019
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158.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1487 kcal
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Fat: 58.11g | Prot: 84.63g | Carb: 160.38g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Cadbury Dairy Milk, Glorious! Skinny Soup New England Butternut Squash. Dinner: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Pad Thai. Snacks/Other: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate. more...
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gaining 1.4 lb a week
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