Weigh In record (no journal entry) for 03 March 2019
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155.7 lb
Lost so far: 59.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1146 kcal
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Fat: 41.86g | Prot: 45.68g | Carb: 153.21g.
Breakfast: Jif Extra Crunchy Peanut Butter, Cinnamon, Honey, Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Souper Salad Cauliflower, Tangerines (Mandarin Oranges), Smoked or Cured Bacon, Sour Dough Bread, Egg Omelet or Scrambled Egg. Dinner: Red Cabbage, Tap Water, Kitchen Basics Natural Chicken Cooking Stock, Racconto Tortellini Pasta, Keebler Zesta Original Saltine Crackers. Snacks/Other: Coffee (made from Ground), Saltine Crackers, Gallo Salame Light Italian Dry Salame, Del Monte Sliced Yellow Cling Peaches in 100% Juice. more...
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gaining 2.8 lb a week
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