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a new low! i sweated a lot during my workput so I bet that has a lot to do with it too.
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139.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1496 kcal
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Fat: 40.28g | Prot: 76.71g | Carb: 223.02g.
Breakfast: 2% Fat Milk, Nesquik Fat Free Chocolate Syrup, Baby Spinach, Banana, Aria Women's Protein. Lunch: Cheese Pizza minis, Blueberries. Dinner: Lean Turkey Italian Sausage, Robusto Six Cheese Pasta Sauce, Plus Penne Pasta, Colby Cheese, Green Peppers. Snacks/Other: 100 Calorie Butter Popcorn. more...
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2174 kcal
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Activities & Exercise:
Housework - 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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neela30's weight history
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