Weigh In record (no journal entry) for 26 October 2012
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124.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1065 kcal
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Fat: 32.51g | Prot: 63.63g | Carb: 122.85g.
Breakfast: Plain Yoghurt (Lowfat), French Beans (Mature Seeds) . Lunch: Tomatoes, Lowfat Cheddar or Colby Cheese, Toasted Multigrain Bread. Dinner: Pinot Noir Wine, Bacon (Cured, Microwaved, Cooked), Cooked Mushrooms (Fat Added in Cooking), Apples, Energy, Soft Boiled Egg. Snacks/Other: Almonds. more...
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1481 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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