Weigh In record (no journal entry) for 07 July 2010
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204.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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232 kcal
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Fat: 7.81g | Prot: 12.57g | Carb: 28.23g.
Breakfast: Activia Yogurt, 2% Fat Milk, Instant Coffee (made from Powdered). more...
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losing 2.3 lb a week
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dfex's weight history
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