Weigh In record (no journal entry) for 03 March 2019
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123.5 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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3046 kcal
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Fat: 121.73g | Prot: 133.99g | Carb: 344.32g.
Breakfast: Toast American Style Mcennedy American Way, S Budget Instant Cocoa Drink, Lino Čokolino Čokolino, Spar Trajno Mlelo 1.5%, Cedevita Drink, S Budget Ketchup Blagi, Chira Corn, Milbona Emmental Cheese, Egg, Osana Sunflower Oil, Coffee, Sugar, Spar Trajno Mlelo 1.5%, Kakovost Iz Slovenije Perutninska Hrenovka. Lunch: Mercator Muesli Natur, Cappuccino, Tartar Sauce, White Bread, Stir Fried Vegetables, Fried Potatoes, Fried Breaded Squid. Dinner: Mercator Muesli Natur, S Budget Choco Balls, Milfina Trajno Mleko, Carrots. more...
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gaining 4.6 lb a week
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