Weigh In record (no journal entry) for 25 October 2012
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241.5 lb
Lost so far: 7.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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2184 kcal
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Fat: 124.26g | Prot: 86.66g | Carb: 188.17g.
Breakfast: bacon, Clover Honey, cinnamon, Original Buttery Spread, Organic Virgin Coconut Oil, british style multi grain english muffin, Coconut Milk Beverage Unsweetened, Grape Tomatoes, bell pepper, chilli pepper, egg, garlic, egg sub., milk. Dinner: coke cola, french frie's, double cheeseburger. Snacks/Other: mustard, cheese, whole wheat flour tortillas, hot dog. more...
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gaining 17.5 lb a week
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