Weigh In record (no journal entry) for 25 October 2012
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216.1 lb
Lost so far: 6.6 lb.
Still to go: 83.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 October 2012:
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1166 kcal
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Fat: 35.65g | Prot: 37.78g | Carb: 180.20g.
Breakfast: apple, almonds, salad, oats, milk. Lunch: fried potato, noodles. Dinner: sweet corn soup, fried potato, noodles. more...
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2955 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (brisk) - 4/mph - 22 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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