Weigh In record (no journal entry) for 02 March 2019
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155.3 lb
Lost so far: 59.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1161 kcal
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Fat: 44.30g | Prot: 56.60g | Carb: 140.71g.
Breakfast: Butter, Thomas' Whole Wheat Bagel, Asparagus, Bananas, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Tanimura & Antle Napa Cabbage, Coffee (made from Ground), Cottage Cheese, Sweet Potato, Butter. Dinner: Pork Chop (Lean Only Eaten), Cream Style Yellow Corn (Canned). Snacks/Other: Sargento Deli Style Sliced Provolone Cheese, Nabisco Ginger Snaps Cookies. more...
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losing 3.5 lb a week
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