Weigh In record (no journal entry) for 02 March 2019
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223.4 lb
Lost so far: 3.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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714 kcal
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Fat: 34.49g | Prot: 66.65g | Carb: 33.46g.
Breakfast: Bulk Barn Psyllium Husk, Orange Juice, Coffee. Lunch: Brunswick Sardines with Hot Peppers. Dinner: Kraft Creamy Cucumber, Red Sweet Pepper, Tomatoes, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. more...
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gaining 1.5 lb a week
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