Weigh In record (no journal entry) for 25 October 2012
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1349 kcal
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Fat: 44.61g | Prot: 52.11g | Carb: 149.01g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: popeye's chicken thigh, activia light peach, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sweet potato chips, subway turkey ham sub, Pepperjack Cheese, low sodium V8, coffee. Snacks/Other: merlot wine, almonds. more...
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gaining 4.6 lb a week
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